How To Not Get Sick In Pakistan?

Staying healthy while traveling in Pakistan involves taking precautions against common travel-related illnesses. A key area of focus should be food and water safety to prevent stomach issues.

• Drink Safe Water: Only consume sealed bottled water. Avoid drinking tap water, and do not use it for brushing your teeth. Steer clear of ice in drinks unless you are certain it was made from purified water.
• Eat Wisely: Choose food that is thoroughly cooked and served hot. Be cautious with raw foods, especially salads and unpeeled fruits. It is generally advised to avoid food from street vendors to minimize risk.
• Prevent Bug Bites: In many parts of Pakistan, there is a risk of mosquito-borne diseases like dengue fever and leishmaniasis. Use an effective insect repellent, wear long-sleeved shirts and pants, and consider sleeping under a mosquito net.
• Practice Good Hygiene: Wash your hands frequently with soap and water, especially before eating.

In mountainous regions, be mindful of altitude sickness by ascending slowly and staying hydrated.