How To Avoid Diarrhea In Pakistan?

Traveler's diarrhea is a common ailment, but it can often be avoided by taking strict precautions with what you eat and drink. The primary rule is to be vigilant about water purity. Never drink tap water or use it for brushing your teeth. Stick to sealed bottled water, and avoid ice in your beverages as it is often made with tap water. Hot tea or coffee and canned or bottled sodas are generally safe options.

When it comes to food, follow these guidelines:

• Eat only foods that are well-cooked and served hot.
• Avoid raw or undercooked meats and seafood.
• Do not eat raw fruits or vegetables unless you have washed and peeled them yourself. Raw leafy greens like lettuce are particularly difficult to clean and are best avoided.
• Be wary of food from street vendors, as hygiene standards can vary.

Practicing good hand hygiene by washing your hands thoroughly and often is also a crucial step in preventing the spread of bacteria that can cause diarrhea.